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This works for footage your recorded on your cell phone IPhone or Android

Now import the files into AVID

In the open BIN right click in the bin and go to

>Input>Import Media

Then Click on Options

Then Click on Options again

On the Image Tab

Make sure you choose

Image Sized for current format


Do not modify Color Levels


Choose Lover Field First


Alpha Channel Ignore


Then click OK to set the import settings

Navigate to your downloads folder and select the file


Next Choose the Resolution as

Apple ProRes 422 Proxy or ProRes 422 for higher resolution


Choose your storage drive as the file destination for import and then

Select the files to import

The file will take a while to import but after that you can start editing.

As the file completes importing it will load into the bin.