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This is how to change a clips playback frame rate from 25 frames per second to 23.976 (projects frame rate) – This assumes that you have a 23.976 project.

Go to the Animation clip and look at the motion
Go to Tools>Motion Effect Editior

click on Promote

Change to Duplicated Fields

If you have footage at the wrong frame rate like 25 fps

go to playback frame rate change to projects fps 23.976

Render at 10 bit

turn up the render settings