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In AVID open the Audio Punch-In tool

Go to >Tool>Audio Punch-In

The important things to choose are the Input source which should be Built in Microphone if you are on a laptop or IMac

Also choose the storage drive and Bin to put the recorded clip into

Make sure timeline track next to Ch. 1 is "New Track" this will create a new track for the recorded narration. Track will be only Mono.

Mark and In and Out point on your timeline that delineates where the Narration will be placed in the timeline on the newly created audio tracks.

Mute the audio volume on the computer

Click The Record button to start recording. Recite the narration that you want to record. Press the stop button or space bar to stop recording.