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Click on the Sequence to export and choose >File>Export>Media or click "Command M"

Choose Format QuickTime

Choose to Export Video and Export Audio


Preset Settings won't work we will have to make a custom setting.

But in the meantime choose GoPro whatever so we can modify it

Click on the Video tab and choose the Video Codec as Apple ProRes 422

Go to Video>Basic Video Settings


Change to 1920 x 1080


Field Order - Progressive

Aspect - Square Pixels

Click on Output Name - and choose where you want to save the file.

Navigate to your hard drive and title the file



Click Save

Check to make sure that the Source Range is set to

Entire Sequence

Last step is to Click Export to begin exporting the file.