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Click on the Sequence to export and choose >File>Export>Media or click "Command M"

Choose the following:

Format – QuickTime

Click on Output Name and choose a destination for the exported file

Choose to export Video and Audio




Click on the Video Tab and choose – Apple ProRes 422 as the Video Codec

On Windows systems chose the AVID DNxHD codec 175 23.98

Basic Video Settings choose
1920 x 1080

Frame Rate - 23.976
Field Order – Progressive
Aspect – Square Pixels


Choose to "Export"

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