The University Wiki Service has upgraded the Confluence Server software, from version 5.9.14 to 5.10.8. Please refer to the knowledge base article, KB0015891, for a high level summary of upgrade changes. Thank you!

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Go to Firefox

Launch it
Add on for Video Download Helper can be found here and it needs to be installed

Click on Install on Firefox

Click Add to Firefox
Click Install 

Then locate the Video Download Helper multi color icon in the upper right corner of the window> Click on it

Choose what size file to download >
Try to find the biggest choice so your quality is best

The next window will ask where you want to save the downloaded file.

Done you have a file to use in AVID or any other Editing application.