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Go to Firefox

Launch it
Add on for Video Download Helper can be found here and it needs to be installed
http://www.downloadhelper.net/install.php

Click on Install on Firefox

Click Add to Firefox
Click Install 

Then locate the Video Download Helper multi color icon in the upper right corner of the window> Click on it

Choose what size file to download >
Try to find the biggest choice so your quality is best





The next window will ask where you want to save the downloaded file.

Done you have a file to use in AVID or any other Editing application.