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Select your timeline and choose to
>Render Entire Work Area

The sequence will render

Choose >File>Export>Media

Choose to "Match Sequence Settings"


Choose a "Output Name"

Check the Maximum Render Quality but this will take a lot more time. Choose Export

Exporting Progress Bar

Open Media Encoder on a Mac (at COMM College Labs) and make a pro res file. Use this workflow

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After clicking the "+" icon, navigate to the file on the hard drive and click Open.

Format pull down and choose "Quicktime" Click on the preset "YELLOW" preset to set the parameters of the export

Change the presets to the following frame grab below

Click on the "Play" icon to begin the compression

The Current Encode window will show estimated time and processing information