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The First step is to do a Sequence Export that Matches the Sequence settings. This will be your VIDEO file that you will combine with your surround sound mix.
Check your Sequence Settings >Sequence Settings
Set your sequence settings to this!! Your frame size could be different depending on what you shot but it needs to match the Video Previews box. ex: Set the Video Previews Settings to QuickTime and Apple Proress 4444 Cllick on "Reset" so it matches the Video Frame size Again: The frame size of the Video is the resolution of the timeline and the Video Previews needs to match Double check that it matches as it does in this example. Click Reset to change the Video Previews size after you change the Preview File Format to QuickTime Apple ProRes 4444
Click OK here.
Select the final timeline you want to export and choose >File>Export>Media
On The Export Settings choose >Match Sequence Settings >Click on the Output Name
Choose the destination for the file Save it to your storage drive etc. . .
Click on Export When that is finished you are going to re import that file back into Premiere
Import the 5.1 Interleaved File into your Premiere Project
Select the file and import Choose the Interleaved 5.1 .wav
Import the Video File you just exported that matched the Sequence Settings
Click on the New Item and choose Sequence
Choose Sequence
Choose DNxHR HQ 2K 23.976 DON'T HIT OK YET!! NEXT CLICK ON THE SETTINGS TAB
Click on the Settings TAB Choose Custom 23.976 frames/second 1998 x 1080 settings for FLAT DCP's or 2048 x 858 for SCOPE DCP's DONT' HIT OKAY YET

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Set Video to 1 track And change Master from Stereo to Multichannel and set Number of tracks to 6
Change the Track Type of the one audio track to 5.1
Title the sequence and click OK
Double click the video 2K or 4K file to load it into the source monitor Drag the Video Only icon to your newly created timeline
Choose to Keep existing settings
Then load the sound mix (5.1 Interleaved) file into the source monitor and drag the audio only tracks to the timeline Place on the 5.1 track in the new sequence you just made
YOU will be only able to check audio tracks 1 and 2 so you won't hear dialog but hopefully you can tell well enough. The final check will be the QuickTime you will make next. REMEMBER DELETE THE 2 POP AT THE BEGINNING AND AT THE END
Scaling YOU WILL HAVE TO SCALE YOUR FILE Click on the Effects tab
Click on your video file in the timeline Drop down the Motion setting and on scale select that parameter
Scale the image down to 50% or until you see black around the frame then scale it up till you don't see any black
Don't want to see this small black edge around your image Don't want this black line
No black line this is what you want
Make sure the sequence is loaded in the Timeline Window and then select the timeline window so it's Highlighted Blue
Go to >File >Export>Media
Choose Format QuickTime
Choose to Export Video and Export Audio	Preset Settings won't work we will have to make a custom setting. But in the meantime choose GoPro whatever so we can modify it	Image Removed
Click on the Video tab and choose the Video Codec as Apple ProRes 4444
Go to Video>Basic Video Settings Change to 2048 x 858 scope movies Change to 1998 x 1080 for Flat movies 23.976 Field Order - Progressive Aspect - Square Pixels
Then change the settings to Video Codec Apple ProRes 4444 Change to 2048 x 858 scope movies Change to 1998 x 1080 for Flat movies 23.976
Click on Output Name - and choose where you want to save the file. DONT' CLICK EXPORT YET