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There are several ways to save or export email out of Outlook for Windows.  The most supported format is simply a single text file, although there are other options including individual texts files for each email in an Outlook mailbox folder or a single .pst file that then can be imported into other email applications.  

For the simplest single text file, if the number of emails are limited to a few criteria, highlight those emails and go to the File Menu and choose Save As and save the format as Text Only. A single text document will be created that will contain all the emails you selected. Do this for Inbox, Sent or any mailbox folders that might apply.

If the date range is specific or large, search for it in the search field at the top of your Inbox, Sent or other other folders using this format: Ex: 6/1/2018 .. 6/15/2018

Note: The two periods between the date range are important.

Once the search has returned results, highlight those emails and follow the Save As instructions above.

You may choose to do an advanced search on a certain date range depending on the request and the level of folder organization you have. In Outlook, go to the Folder menu and choose New Search Folder.

Further customize the date Received field by choosing between and specifying a date range following this example format: 6/1/2018 and 6/15/2018

Click Add to list. Select OK and get back out to your Outlook interface. Your new search folder should appear in your folders list. You can then select the emails within and save following the method above.

Apple Mail allows you to export individual emails as PDF files or as .mbox mailbox folders for import into other email programs.

In general terms, highlight the email(s) you want to save to a file, and go to the File menu and choose Export as PDF...

If the date range is specific or large, create a New Smart Mailbox by choosing that option from the Mailbox menu.