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First select your final timeline and choose

>RT click the timeline>Choose Output>Export to File

Choose to Export As MXF OP1a

then from the drop down choose DNxHD 115 or 175 for high quality

The smaller the number the smaller the file size so if you have to

upload it on the web make it smaller even DNxHD 36

Uncheck use Marks and Selected tracks to make sure

the entire timeline gets exported.

But if you don't want certain tracks or only a portion of

the timeline you can put in and out points on the timeline and choose

Use Marks and Use Selected Tracks

Then click on Custom and Then choose Format Options

Choose compression type H.264

Turn up the compressor to Best

click OK

Stereo

for the Audio option

Choose a place to save the file and Name it

Then Click Save

It will make a file that will play in VLC

Or if you have Media Encoder you can convert it but this type of file

will work fine for delivery of your homework