Launch Plural Eyes 4
  
Click on the Add Media to the Project

Add the Video Folder and Sound folders

It'll take a while to load up - sync on day at a time

Don't try to sync up all the days at once.

You will see the timelines build as the media is

recognized by the application.

You will see the preparation to sync at the bottom

of the window so you have a visual on how much more

time you have to wait before you can choose synchronize

When the preparation is finished the software will tell you it

is "Ready to Synchronize"

Click on Synchronize
Click on Export Timeline
Choose the default export settings for Premiere Pro