View Source

First open the timeline and select the video and audio tracks to export.
Next Turn on the Full Green setting on the timeline It is that little round icon in the timeline that is usually 1/2 yellow and 1/2 green. We want to make it FULL Green like this frame grab.
Mark an Inpoint and and Outpoint in the timeline. Example of how timeline should look before exporting
Timeline>Render>Render In/Out Make sure everything is rendered.
Next go to >File>Output>Export to File
Title your Export in the "Save As" box Choose "Export Setting" – Fast Export QuickTime NTSC Click on "Options"

Choose Export As QuickTime Movie, Use Marks, Use Enabled Tracks Uncheck Same as Source by clicking on the Custom button Click on Video and Audio or what you want to export Video Format Width and Height 1920 x 1080 for a less compressed QT. Display Aspect Ratio leave on Native Dimensions Color Levels - Keep as Legal Range Click on Format Options
Click on Video Settings
	Select the Apple ProRes 422 Compression
Choose Apple ProRes 422 Compression Type All other settings leave alone Click OK then Click OK at the next menu that pops up.
Click on the Video "Size" setting
Make sure the dimensions are set to 1920 x 1080 HD Click OK
Click on Sound Settings
Format - Linear PCM Channels - Stereo (L-R) Rate 48.00 Quality - Normal Linear PCM - Settings Sample Size 24 Click OK
	Movie Settings - Final Check Compression - Apple ProRes 422 Dimensions 1920 x 1080 Sound 48.000 kHz Sample Size 24-bit Channels - Stereo (L R) Click OK
This is how the AVID export window should be set Choose Export As QuickTime Movie, Use Marks, Use Enabled Tracks Uncheck Same as Source by clicking on the Custom button Click on Video and Audio or what you want to export Video Format Width and Height 1920 x 1080 for a less compressed QT. Display Aspect Ratio leave on Native Dimensions Color Levels - Keep as Legal Range Click on Save
Click on Save and will be prompted to select a place to save the quicktime Then click Save and the export will start.

Title the file as what you want to save the file as Navigate to the hard drive and folder you want to save the file to Click "Save" After the export completes
Launch Adobe Media Encoder Look for it in the Applications folder or use the magnifying glass in the upper right corner of your monitor by the time clock and type in "Adobe Media Encoder"
Click the "+" icon in the project window that opens or you can simply drag and drop your file to be compressed into the grey portion of the "Queue" window
After clicking the "+" icon, navigate to the file on the hard drive and click Open.
When the file loads into the project window, click on the "Format" tab dropdown and click on "H.264"
Next click on the "Preset" upside down triangle and scroll down the dropdown and select Vimeo HD 720p 23.976
Click on the "Output File" Click on the blue writing and a navigation window will open allow you to name and choose where to save the file. Click on Save to confirm
Click on the "Green Play" icon to begin the compression Queue
The Current Encode window will show estimated time and processing information. When this is finished you will upload the resulting .mp4 to Vimeo!!