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First open up your project in Resolve
Go to the Deliver tab
Choose Premiere XML

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Browse to where you want to export the individual clips

and the .xml file

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Click on the Audio Tab turn off Export Audio


Generally won't be dealing with Audio in Resolve

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Go to the Video tab
Choose
Quicktime
ProRes HQ


Render at Source Resolution 

By default the resolution of the clips will be set

to the native file setting when this is checked

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Click on Advanced Settings
Choose Retain sub-black and super-white data
Also add 5 frames of handles

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at least 5 Frames of handles is suggested you can

add more if needed

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Next choose add to Render Queue

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Then click Start Render to export the files and .xml

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Once the .xml is exported use this wiki to get the files back

into Adobe Premiere

Adobe Premiere Pro - How to import an .aaf and mediafiles from AVID (same workflow for .xml too)