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Launch Adobe Encoder
Icon is in the dock or look for it in the Applications folder

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Click the "+" icon in the project window that opens or you can simply drag and drop your file to be compressed into the grey portion of the window

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After clicking the "+" icon, navigate to the file on the hard drive and click Open.

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When the file loads into the project window, click on the "Format" tab dropdown and click on "H.264"

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Next click on the "Preset" tab and scroll down the dropdown and select Vimeo HD

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Click on the "Output" tab and choose where to save the compressed file

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Click on the "Play" icon to begin the compression

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The Current Encode window will show estimated time and processing information

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