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First select your final timeline and choose

>RT click the timeline>Choose Output>Export to File

The next window that opens choose Options

Choose to Export As MXF OP1a

then from the drop down choose DNxHD 115 or 175 for high quality

The smaller the number the smaller the file size so if you have to

upload it on the web make it smaller even DNxHD 36



Uncheck use Marks and Selected tracks to make sure

the entire timeline gets exported.


But if you don't want certain tracks or only a portion of

the timeline you can put in and out points on the timeline and choose

Use Marks and Use Selected Tracks



Choose Stereo for the Audio option


Choose a place to save the file and Name it


Then Click Save


It will make a file that will play in VLC

Or if you have Media Encoder you can convert it but this type of file

will work fine for delivery of your homework