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Go to your Sequences Bin

Select the sequence in the bin

that you would like to export

Go to >File>Publish To>Vimeo

Enter the QuickTime title where it says Name


Type - Video and Audio

Codec H.264

Quality - Best


Audio - Stereo


Choose SET to set the destination for the saved

file


Then Choose OK

Quit Media Composer if you are finished.

RTF 318 Students here is the link for the wiki

explaining how to upload to Vimeo

Upload a .h264 video to Vimeo