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| Open file in Quicktime 7
Then go to >File>Export |
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| By Export
Choose MPEG-4 |
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| Then choose "Options" to set the compression settings |
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| Choose the regular MP4 not the MP4 (ISMA) |
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| Select the Video Tab in the Export Settings
Video Format: Choose H.264 from the pulldown menu
Data Rate: 2000 kbits/sec
Image Size: For SD 4X3
Choose 640X480 VGA
For SD 16X9 TBD…
Frame Rate: 29.97
Key Frame: Every 24 frames |
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| Click on the Audio tab
Set Audio: AAC-LC (Music)
Data Rate: 128 kbps
Channels: Stereo
Output Sample Rate: 48.00
Rendering Quality: Best |
 Image Modified | Then choose the hard drive volume and folder to save the compressed file and click "Save" |