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Title the file as what you want to save the file as

Navigate to the hard drive and folder you want to save the file to

Click "Save"

After the export completes

Launch Adobe Media Encoder
Look for it in the Applications folder or use the magnifying glass in the

upper right corner of your monitor by the time clock and type in "Adobe Media Encoder"

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Click the "+" icon in the project window that opens or you can simply drag and drop your file to be compressed into the grey portion of the "Queue" window

After clicking the "+" icon, navigate to the file on the hard drive and click Open.

When the file loads into the project window, click on the "Format" tab dropdown and click on "H.264"

Next click on the "Preset" upside down triangle and scroll down the dropdown and select Vimeo HD 720p 23.976

Click on the "Output File" Click on the blue writing and a navigation window will open allow you to name and choose where to save the file. Click on Save to confirm

Click on the "Green Play" icon to begin the compression Queue

The Current Encode window will show estimated time and processing information.

When this is finished you will upload the resulting .mp4 to Vimeo!!