Title the file as what you want to save the file as
After the export completes
Launch Adobe Media Encoder
upper right corner of your monitor by the time clock and type in "Adobe Media Encoder"
Click the "+" icon in the project window that opens or you can simply drag and drop your file to be compressed into the grey portion of the "Queue" window
After clicking the "+" icon, navigate to the file on the hard drive and click Open.
When the file loads into the project window, click on the "Format" tab dropdown and click on "H.264"
Next click on the "Preset" upside down triangle and scroll down the dropdown and select Vimeo HD 720p 23.976
Click on the "Output File" Click on the blue writing and a navigation window will open allow you to name and choose where to save the file. Click on Save to confirm
Click on the "Green Play" icon to begin the compression Queue
The Current Encode window will show estimated time and processing information.
When this is finished you will upload the resulting .mp4 to Vimeo!!